Christina Aguilera Hot News 2013

Pop singer and television star Christina Aguilera hit the headlines recently for her splendid new looks. Most of the Christina Aguilera hot news 2013 have centered on the speculations of the Voice star’s fight against flab. It is not exactly clear how she has managed to lose weight, but she is on the way to becoming her old self.

She always had a cutely attractive face. Her inflating body-weight was a major concern. Now she has tackled it, the next thing she wants is a chart-topping album, ala the 1999 album Christina Aguilera and the 2000 hit My Kind of Christmas.

It has been speculated that she shed around 20 kilos. The news coming from her close buddies and fitness trainers indicate she managed to trim down just by controlling her diet, hitting the gym and changing her “mindset”. There have been varied, occasionally contrasting, news on her diet and fitness regime. Here is a compilation of what appear the most plausible.

Diet control

She gained weight during pregnancy. It did not go away naturally after the delivery. One can even put some before and after photos of early Christina and the mother Christina. She undertook a diet program that allowed her an intake of 1800 calories for six days a week.
Many say that 1800 calories are on the higher side. However, since she breastfed her kid, she could afford to have something extra. The diet included three meals a day and biting some snacks twice a day. The main ingredients of the diet are protein, vegetables and whole grains. For one day in every week, she relaxes her diet and eats something more mouth-watering like chilli cheese fries and her favourite candies.

Exercise

She did some vigorous exercises that included a couple of 40-minute sessions and a 10-minute session, for five days every week. The first 40-minute session included working out on a treadmill and an elliptical. The second 40 minute sessions consisted of more conventional exercises like push ups, chest-presses and ab exercises. The 10-minute sessions mostly involved stretching.

Changing mindset

The most important cause for the Christina Aguilera hot news 2013, that is, the weight loss, is her changing mindset. She seems to have realized that the weight gain was threatening her career. The new mindset reflects on her new hairstyle, make-up and clothes too.